The Nutrition Pyramid Healthy Eating the Easy Way

The nutrition pyramid is an easy to remember way to ensure that your eating is both healthy and nutritionally sound. The pyramid is formulated so that the less healthy foods are at the top, such as saturated fats etc and so are in smaller amounts, with the more healthy foods such as fruit, vegetables and wholegrain, lower down and so in larger amounts.

The basic information on healthy eating is similar to that which is found in other government sources; the difference is that the formulation of a nutrition pyramid makes this information more accessible and easier to understand.

Each different food group in the nutrition pyramid has its own color to make it easier to follow. Orange is grains, green is for vegetables, red stands for fruits, yellow is for fats, blue is for dairy foods and purple is for meat, fish and nuts. This gives you a simple but effective way to assess your daily requirements for each type of food.

Most of your daily intake of foods should be chosen from the lower groups of the nutrition pyramid such as wholegrain, fruit and vegetables. Then, as you move upwards, these foods should make up a smaller part of your diet. The nutritional regime is based on giving you an overall sensible eating plan and as such, you can still eat the occasional treat that would not be allowed on many diets.

The nutrition pyramid recommends that you eat a varied diet, while still keeping the focus on healthy foods, such as vegetables, whole grains and fruit. The fact that it also contains food groups such as nuts and beans, means that is equally suitable for meat eaters and vegetarians.

By following the nutrition pyramid, you can still eat the foods that so many people seem to enjoy, such as sweets, red meat, fats and sugar. The only difference is that you eat them in proper proportion to the rest of your diet. This is an easy way to achieve a good diet based on eating a variety of different foods, while still maintain the correct ration of fats, dairy, grains, meat etc.

The nutrition pyramid is much easier to follow than most of the fad diets that seem to be multiplying on the shelves of our bookstores and will give you a solid foundation for a healthy lifestyle.

Healthy Eating Tips Related eBooks

Forever Young, The Anti-Aging Guide

The Anti-Aging Guide offers you real rejuvenation techniques through foods and a way of eating that prevents and reverses aging.

All you need are the laws of nature and the knowledge of what the natural diet is and how to eat it in modern times. This diet will help you to effectively rejuvenate your body and extend your life expectancy.

Diabetes,the Vitamin & Mineral Connection.

Want to discover "secrets" about vitamins and minerals that most doctors can't or won't reveal to their patients with diabetes?

Learn all about the little known link between commonly known deficiencies of vitamins, minerals, amino acids, enzymes to ALL the various symptoms of diabetes.

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Healthy Eating Made Simple

The confusion about eating healthy and dieting will now be cleared up, all in one easy sentence. Are you ready? Everyone is different.

What is healthy for one person is not going to be the best diet for everyone else. You are different than everyone else. What food is best for you is not necessarily going to be what is right for everyone else. Some people do well on meat, others don't.... Continue Reading...

Healthy Eating Shopping List

Healthy eating starts with careful planning and organization. Since fresh produce has a very limited shelf life, regular grocery shopping is a must. Creating a menu for the week and writing out a shopping list will save you time and money; while helping you stick to healthy recipes. Local health food stores and farmer markets are very money-wise solutions. Plus, frequent visits will allow you expand your culinary horizons as wel... Continue Reading...

Getting Your Child To Eat Vegetables

Many parents strive to ensure that their children eat vegetables. Some meet with complete success, others with very little success. Veggies contain many vitamins, minerals and other essential nutrients that a body needs to main good health and energy. They help protect against the effect of aging and reduce the risk of cancer and heart disease.

If you want your child to eat vegetables, improve your own attitude towards eating them. Early in age, child tends to mimic eith... Continue Reading...


Healthy Eating Tips \| Healthy Food \| Child Nutrition


You are here >> Empowerment Center >> Healthy Eating The Nutrition Pyramid Healthy Eating the Easy Way The nutrition pyramid is an easy to remember way to ensure that your eating is both healthy and nutritionally sound. The pyramid is formulated so that the less healthy foods are at the top, such as saturated fats etc and so are in smaller amounts, with the more healthy foods such as fruit, vegetables and wholegrain, lower down and so in larger amounts. The basic information on healthy eating is similar to that which is found in other government sources; the difference is that the formulation of a nutrition pyramid makes this information more accessible and easier to understand. Each different food group in the nutrition pyramid has its own color to make it easier to follow. Orange is grains, green is for vegetables, red stands for fruits, yellow is for fats, blue is for dairy foods and purple is for meat, fish and nuts. This gives you a simple but effective way to assess your daily requirements for each type of food. Most of your daily intake of foods should be chosen from the lower groups of the nutrition pyramid such as wholegrain, fruit and vegetables. Then, as you move upwards, these foods should make up a smaller part of your diet. The nutritional regime is based on giving you an overall sensible eating plan and as such, you can still eat the occasional treat that would not be allowed on many diets. The nutrition pyramid recommends that you eat a varied diet, while still keeping the focus on healthy foods, such as vegetables, whole grains and fruit. The fact that it also contains food groups such as nuts and beans, means that is equally suitable for meat eaters and vegetarians. By following the nutrition pyramid, you can still eat the foods that so many people seem to enjoy, such as sweets, red meat, fats and sugar. The only difference is that you eat them in proper proportion to the rest of your diet. This is an easy way to achieve a good diet based on eating a variety of different foods, while still maintain the correct ration of fats, dairy, grains, meat etc. The nutrition pyramid is much easier to follow than most of the fad diets that seem to be multiplying on the shelves of our bookstores and will give you a solid foundation for a healthy lifestyle. Healthy Eating Tips Related eBooks Forever Young, The Anti-Aging Guide The Anti-Aging Guide offers you real rejuvenation techniques through foods and a way of eating that prevents and reverses aging. All you need are the laws of nature and the knowledge of what the natural diet is and how to eat it in modern times. This diet will help you to effectively rejuvenate your body and extend your life expectancy. Diabetes,the Vitamin & Mineral Connection. Want to discover "secrets" about vitamins and minerals that most doctors can't or won't reveal to their patients with diabetes? Learn all about the little known link between commonly known deficiencies of vitamins, minerals, amino acids, enzymes to ALL the various symptoms of diabetes.		Healthy Eating Articles Do You Need A Food Nutrition Guide? Healthy Eating Guidelines Healthy Eating Plans Healthy Eating Tips Small Changes Can Make a Big Difference How To Get Your Children Eating Healthy Foods Nutrition Facts Labels, Know What You Are Eating Sports Nutrition Health a Diet for Winners The Nutrition Pyramid Healthy Eating the Easy Way The Vegetarian Food Pyramid What You Need To Know Food Nutrition Facts

Healthy Eating Tips Related Articles Healthy Eating Made Simple The confusion about eating healthy and dieting will now be cleared up, all in one easy sentence. Are you ready? Everyone is different. What is healthy for one person is not going to be the best diet for everyone else. You are different than everyone else. What food is best for you is not necessarily going to be what is right for everyone else. Some people do well on meat, others don't.... Continue Reading... Healthy Eating Shopping List Healthy eating starts with careful planning and organization. Since fresh produce has a very limited shelf life, regular grocery shopping is a must. Creating a menu for the week and writing out a shopping list will save you time and money; while helping you stick to healthy recipes. Local health food stores and farmer markets are very money-wise solutions. Plus, frequent visits will allow you expand your culinary horizons as wel... Continue Reading... Getting Your Child To Eat Vegetables Many parents strive to ensure that their children eat vegetables. Some meet with complete success, others with very little success. Veggies contain many vitamins, minerals and other essential nutrients that a body needs to main good health and energy. They help protect against the effect of aging and reduce the risk of cancer and heart disease. If you want your child to eat vegetables, improve your own attitude towards eating them. Early in age, child tends to mimic eith... Continue Reading...
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